Reproductive System

Male Fertility Foods To Avoid and What Foods to Eat Instead

There is no hidden fact that the average sperm Count of a man has dropped steadily over the previous 40 years. This...

Written by Chris Dane · 2 min read >

There is no hidden fact that the average sperm Count of a man has dropped steadily over the previous 40 years. This is all due to a lack of nutrients in your body. We all know that sperm count is crucial to have a healthy reproductive system. Not only women needs fertility, but men also need to. Stay fit and fine enough to produce more and more sperm for Fertilization. Few people also know that man’s sperm has dropped, and this fact so scares everyone. Especially men, they are very scared with their facts.

If the sperm count is less, it can lead to several other risks and not allow you to be a parent. Sperm. Health is also crucial, but this concept barely lasts in anyone’s mind. Most people don’t even think about fertility and keeping the sperm Healthy to avoid the severe risk factors. You need to include sperm health in your mind. Most of the time with the help of proper nutrients mainly leads to sperm health.

If you are willing to know why the quality of sperm is decreasing and if you need to blame what you are eating, then you are at the right place. Now you don’t have to turn down other web pages to avail the answers. Not exactly, but a more probable chance of decreasing the quality of the sperm is due to a lack of proper nutrition. Your nutrition is the relationship medicine for almost every health condition, including the issue with your sperm.

What foods to intake? 

If you are willing to know about the foods which you need to prefer for the healthy reproductive system, then make sure to stick to this page to avail yourself of the quality information.

There are several foods that you should avoid at all costs to decrease sperm health and male fertility.

Processed meats or red meats

If you want to stay healthy, then you need to avoid the consumption of processed meats. According to recent studies, it was found that almost all sorts of illnesses are linked with the consumption of processed foods, including processed meat as well. Processed meat mainly includes hot dogs, salami, beef jerky, bacon, and many others. They are super delicious but highly harmful to your body.

There is no hidden fact that your foods affect the sperms, and if you prefer healthy foods, it will positively impact you. But if you rely on processed meats or foods, you will have to suffer from several diseases with the infertility case. This will also reduce the production of sperm.

Trans fats

According to the research, it was suggested that every individual should avoid the consumption of trans fat as it increases the risk of heart disease. Further studies also added that the intake of trans fat could also least decrease the sperm count effectively.

Soy products

Make sure to avoid the intake of soy products as it contains phytoestrogen which decreases the sperm concentration.

High-fat dairy products

It is also recommended to avoid the consumption of high-fat dairy products. As per the studies, it was found that the consumption of whole milk, cream, and cheese can decrease sperm motility and cause abnormal sperm shape.

Foods to intake to increase the sperm count and quality:


Fish is a very effective way to boost the quality level of sperm. Fish contains omega-three fatty acids, which promote sperm health.

Fruits and green veggies

It is crucial to intake more fibers and more protein. Make sure to rely on plant products. Ensure to intake fruits and green vegetables for better reproductive health.


Walnuts are also considered the best food to increase the health of sperm. This helps to improve the sperm’s vitality.

Final Verdict

According to the research, it was found that the average sperm counts have mainly dropped by around 59 per cent over the past 38 years. This is a major concern that everyone should know and implement the best ways to overcome these issues. It is crucial to maintain the proper production of sperm to lead a successful reproduction process in the future.

Most couples face several challenges with fertility due to the trend of having children at later ages or due to falling sperm counts. In both cases, you need to prefer a healthy diet that can promote better sperm production. Suppose things are not working out; never hesitate to consult a doctor for the same. Some steps might help you stay fit sexually, but at the time, you might need consultation.

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