Food and Nutrition

Everything you should know about Calorie Deficit Diet

The calorie deficit is at the heart of today’s weight-loss strategies, but does it work? Is it, more crucially,...

calorie deficit diet

Can we lose weight by Starving Ourselves?

Who doesn’t want to lose weight? I’m sure even you are among those who wish to burn those extra...

lose weight

15 Foods that Boost the Immune System

Why feed your stomach with food just for the sake of satisfying your hunger? Eat healthily and the food...

Immune System

Overview, Benefits, and Causes of Caffeine

Caffeine is a socially acceptable substance, yet research is conflicting about its safety and long-term impact. Before reaching any...

Jul 22 · 3 min read >

Diet & Nutrition: what to eat and what to avoid during pregnancy?

Pregnant? Hungry? Are you looking for a snack that will fill your stomach and feed your baby?  Pregnant women...

Diet & Nutrition

What are the advantages of going vegetarian?

People prefer a vegetarian diet because of various reasons. Vegetarian food is primarily plant-based. However, there are different types...

Jul 15 · 3 min read >