Zumba paved its way to our hearts stealthily as the dance workout trend gained popularity. It began as shy groups of people came together to explore a fun way to attain their fitness goals. Which ultimately led to carefree Zumba Beats dancing and transformed into an exhilarating workout.
Zumba, at its core, entails mobilizing your body and targets various muscle groups and joints. While similar to a dance workout, Zumba is much more than a bunch of people flapping their limbs around in a haphazard manner.
Zumba presents a balance between extreme fitness workouts and a fun dance party resulting in a culmination of the two. It is a form of aerobic activity that gets your heart pumping and mobilizes your entire body. Performed in a group, Zumba eliminates the hesitance and fear of being judged. It is a safe space for people of all genders, shapes, and sizes, enabling them to dance away their worries and lead healthy lives.
What Is Zumba?
Zumba is a social experience and revolutionary dance fitness workout that has been around since the early 90s. It uses various Latin dance moves and music promoting heart health, mental health, and agility in one’s body.
When combined with other cardio and strength exercises, Zumba Beats can lead to expedited weight loss. Since it is a high-energy form of aerobic exercise, it results in improving mood and reducing stress.
The international beats that one dances to when practicing Zumba eliminate the need to count repetitions. Putting it in layman terms, Zumba is a joyous and eccentric spin on the basic gym workout.
You can customize the Zumba class’s intensity according to your fitness needs, where a mid to high-intensity Zumba workout can burn 300 to 900 calories per hour. If you are looking for ways to improve muscle mass and tone your body, you can opt for a Zumba workout that uses weights.
While Zumba accounts for various health benefits, the core belief of this dance workout is facilitating fat loss, strengthening core body muscles, and improving agility.
What Areas Does Zumba Target?
Zumba is a high-intensity dance workout that involves your entire body. It targets all the muscles and joints with its holistic approach. It is an aerobic exercise that facilitates mobility and improves the functionality of your body.
If your target is to tone your body, improve agility, and increase muscle mass, you can consult a Zumba trainer. Taking professional help from a Zumba trainer would help you achieve your fitness goals. They would devise a dance workout plan that incorporates strength and cardio training within your Zumba workout.
Zumba involves jumps and lunges that strengthen your thighs and glutes. Various stretching and strengthening movements are used throughout the Zumba workout, resulting in flexible hamstrings and quads.
Zumba uses repetitive movement that targets hips, core muscles, and the midsection of your body, providing strength and flexibility to your core.
While traditional Zumba does not target your arms, you can opt for Zumba toning classes specializing in toning and strengthening the arms.
Zumba uses a variety of jumps and lunges that target strengthening your quads and hamstrings.
Once you begin grooving to the beats, you can feel the burn in your glutes.
Zumba does not explicitly target back muscles. You would require to use a combination of other workouts with Zumba to strengthen your back muscles.
The Health Benefits of Zumba
- Muscle Strength: Once you begin moving your hands and legs around, your muscles get awakened. It results in muscle strengthening that improves your flexibility and endurance.
- Heart Health: Zumba is a high and mid-intensity workout that uses intervals designed to boost your heart rate. It makes Zumba an excellent way of incorporating a cardio workout that improves your overall heart health.
- Flexibility: Zumba uses a combination of stretching exercises that help tone the body and relieve aches and pains.
- Muscle Mass: You can opt for specialized Zumba workouts that target muscle building in the arms, legs, and glutes.
- Combats Chronic Diseases: Zumba helps maintain a well-balanced health and fitness level that minimizes the risk of chronic diseases. People with diabetes, high cholesterol, or hypertension can manage their symptoms and reduce further health complications by opting for Zumba Beats classes.
Can Zumba Help in Weight Loss?
Zumba is an aerobic exercise that helps in burning calories. The rate with which you burn calories determines your metabolic rate, which is responsible for breaking down sugar and fats and converting them into energy.
Your fat loss is determined by your current fitness level, age, gender, commitment, and the difficulty of your Zumba class. Like any other workout, practice enables you to streamline your weight loss.
Apart from the physical exercising aspect, various other factors play a crucial role in your weight loss journey. When paired with a balanced diet, Zumba can remarkably affect your overall well-being.
Zumba has no age or gender barrier and allows one to enjoy workouts in a social setting. It helps reduce anxiety and stress and provides an opportunity to make new friends while working on your fitness goals.