The ongoing coronavirus pandemic has caused us to stay locked in the past year. A feeling of not doing physical...
Zumba paved its way to our hearts stealthily as the dance workout trend gained popularity. It began as shy...
The constantly evolving world of technology has got us wrapped around its finger, and rightly so! Imagine dealing with...
Are you willing to know what exercise or stretches you need to consider as a beginner? If you are...
We all know that exercise is beneficial for better health. But most people don’t do exercise regularly. Most people...
