Complementary and Alternative Therapies

Benefits & Risks Of Alternative Therapies

In the current days, a lot of people are shifting their focus to alternative medicines. It is precisely due to the side...

Written by gery memon · 3 min read >

In the current days, a lot of people are shifting their focus to alternative medicines. It is precisely due to the side effects that are associated with conventional medicine. 

In some cases, traditional medicine cannot treat specific conditions which alternative therapies can address.

Talking about alternative therapies, this specifically refers to treatments that have not been scientifically tested for effectiveness. It can be said that the efficacy of these therapies has not been shown despite scientific testing. 

As one type of treatment does not suit everybody, this is considered the main reason behind the rising popularity of alternative therapies.

Back pain or any body pain is unique for every person, and so, the treatment for it should be very specialized. 

Alternative therapies include specific methods like homeopathy, chiropractic techniques, acupuncture, etc. More people are looking into these diverse forms of alternative medicine to address their body pain or other conditions. 

Alternative medicine allows the body to heal naturally by itself. This particular therapy tends to promote healing and restoration. 

In countries like the United States, many of the alternative therapies are used explicitly as complementary medicine. These therapies are increasingly used for their effectiveness and no side effects. 

Many of the alternative therapies have their origin in Eastern tradition like TCM or Traditional Chinese Medicine. 

Those involved in practicing TCM mainly use a combination of herbal remedies and mind-body practices like acupuncture, which helps prevent and treat different health issues. 

Other than TCM, some other alternative therapies include biofeedback, aromatherapy, chiropractic medicine, meditation, homeopathy, yoga, and Reiki. All of these are considered alternative or complementary therapies.

Whenever people first hear about alternative therapy, they usually fall into two categories as discussed below:

  • Interested
  • Skeptical

So, any person can reach a definite conclusion only after weighing the pros and cons of alternative therapies. All that you need is to talk to your physician before taking any steps. It can aid in your continued progress as well as recovery.

Benefits Or Importance Of Alternative Medicine

In some of the cases, after accessing your condition, your doctor will suggest you go for alternative therapies along with traditional treatment. It is due to the great importance of alternative medicine. 

Some of the complementary treatment approaches are proved to be very effective in speeding up your recovery. Below are given some of the essential benefits of alternative therapies that you should know about:

  • Complete Body Care

The best part about alternative medicine is that it is equally focused on your mind and body. Those who practice alternative medicine believe that body, the body, and mind are interconnected. For the body to thrive, the mind must thrive. 

So, instead of focusing on fixing the pain of a specific body part, the alternative therapists will consider your lifestyle habits as part of the healing process.

  • Less Expensive

Traditional medicine involves more cost as it requires engineered medications, high-tech tools, and surgeries. 

On the other hand, alternative therapies are considered less expensive as they use herbs, oils, energies, and therapeutic touch to heal. Another important thing is that insurance does not cover alternative treatment approaches.

  • Healthy And Natural Approach

You would be able to re-harmonize your body on its terms with the help of alternative therapies. It is gentler than traditional medicine as it makes use of natural substances such as oils and herbs. 

Another most important thing is that it does not cause any side effects. , you need to consult with your physician before you take any supplement. It will make sure that it would not interact with any of your current medicines.

  • Personal Attention

As the alternative therapies mainly focus on your entire body, and so, these are considered to be unique and personal. 

Practitioners of alternative medicines usually spend more time on one-on-one consultation for assessing your physical, nutritional, spiritual, and emotional health needs. 

Risks Associated With Alternative Therapies

  • Less Scientific Evidence

Although the side effects of alternative medicine are not reported, scientific evidence of this is still limited. Due to this reason, a lot of people are still skeptical about the reliability of alternative medicine. 

Specific methods that have worked for some people do not work for others. So, these therapies are not 100% proven to cure every person or every problem. 

  • Longer-Term Treatment

Traditional medical approaches can be easy and quick. But, alternative medicine involves a lot of time to be effective. 

It is primarily based on natural products, so it takes more time to interact and heal your body. Due to this particular reason, alternative treatment is known to be a more prolonged treatment. But, the best part is that it provides natural healing and addresses the problem from its root. 

  • Unable To Give Results In Emergency Conditions

One of the significant disadvantages of alternative therapies is that it is not helpful in emergency conditions as it works slowly. On the other hand, traditional medicine is made to work fast, so it is considered ideal for emergency cases. 

  • No Regulation

The U.S. Food and Drug Administration has not yet approved much of the alternative medicine. So, before you opt for any therapy, you should first do adequate research. 

All you need is to make sure that you become informed about various alternative medicines and practices. Before you take any chances with your health, you should always ask for references and referrals.

Final Verdict

After analyzing all the benefits and risks of alternative therapies, you would make a better choice according to your health condition. 

Among the different available options, chiropractic medicine is the therapy you need to choose if you suffer from migraines and back pain. But, if you are dealing with stress-related issues, then you should try acupuncture. 

Some other reasons people should try acupuncture are smoking cessation, Fibromyalgia pain, weight loss, food cravings, fertility concerns, depression, and anxiety. 

Cupping is another alternative therapy that has been increasingly popular among athletes as it helps to boost their performance. Also, cupping is known to increase blood flow, decrease inflammation and pain. 

Ultimately, this therapy tends to provide the relaxation that your body seeks. Some other alternative treatments that you can try involve yoga, Reiki, herbal medicine, and many more. 

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